Salads aligning with Mediterranean dietary principles typically emphasize fresh, whole ingredients. These often include leafy greens, tomatoes, cucumbers, onions, olives, feta cheese, and a simple dressing of olive oil and lemon juice.... Read more »
Emulsions of oil and acidic liquids, often flavored with herbs, spices, and other ingredients common to the Mediterranean region, characterize dressings suitable for salads comprised of fresh vegetables, cheeses, olives, and sometimes... Read more »
A compilation of instructions and ingredients yields a cold pasta dish incorporating elements of Mediterranean cuisine. Typically, this involves cooked pasta, fresh vegetables like tomatoes, cucumbers, and olives, often with feta cheese... Read more »
A vibrant, flavorful dish featuring cooked potatoes combined with characteristic Mediterranean ingredients. Typical components include olives, feta cheese, capers, red onion, fresh herbs like parsley and oregano, and a lemon-herb vinaigrette. Variations... Read more »
A vibrant and refreshing dish, this type of salad typically features cooked shrimp combined with ingredients evocative of the Mediterranean region. These often include fresh vegetables like tomatoes, cucumbers, red onion, and... Read more »
This dish typically features a base of chopped romaine lettuce, topped with ingredients such as cucumbers, tomatoes, red onions, Kalamata olives, feta cheese, and a lemon-herb dressing. Variations may include chickpeas, artichoke... Read more »
A dish featuring small steamed granules of semolina, typically combined with chopped vegetables like cucumbers, tomatoes, bell peppers, and red onion, along with herbs such as parsley and mint. Often, ingredients like... Read more »
Dishes categorized as such typically combine several kinds of beans, such as cannellini, chickpeas, and kidney beans, with fresh vegetables common to the Mediterranean region. These often include tomatoes, cucumbers, red onion,... Read more »
A vibrant and flavorful dish featuring fresh vegetables, herbs, feta cheese, and often olives, Kalamata or otherwise, combined with grilled or roasted poultry. Variations may include chickpeas, cucumbers, bell peppers, red onion,... Read more »
Dishes combining the freshness of a Mediterranean salad with the heartiness of couscous offer a versatile and nutritious meal option. Typically, these salads incorporate ingredients like cucumbers, tomatoes, onions, olives, feta cheese,... Read more »