Salads featuring fresh vegetables, fruits, legumes, whole grains, nuts, seeds, and healthy fats like olive oil, often incorporating herbs and spices, exemplify meals aligned with the dietary patterns common in the Mediterranean... Read more »
Salad dressings crafted without animal products offer a wide range of flavors and textures, utilizing ingredients like fruits, vegetables, nuts, seeds, herbs, and spices. For example, a creamy dressing can be made... Read more »
Meals focused on fresh, minimally processed ingredients and often designed to restrict calories or certain nutrients form a significant category of culinary practice. For example, a meal with leafy greens, grilled chicken... Read more »