If you are looking for a fresh, vibrant, and incredibly satisfying meal, this BLT Pasta Salad is exactly what you need. Packed with wholesome ingredients and bold flavors, this recipe is perfect for a quick lunch, a light dinner, or as a show-stopping side dish for your next gathering. If you loved this, also check out our Cucumber Melon Salad and Winter Citrus Salad with Red Wine Vinaigrette.

What Is BLT Pasta Salad?
BLT Pasta Salad is an easy make ahead side or main recipe, with torn romaine, thick-cut bacon, and sweet cherry tomatoes in a creamy garlic-herb dressing.
Why This Recipe Works
- Ready in Minutes: This recipe comes together quickly with minimal prep work, making it ideal for busy weeknights.
- Naturally Healthy: Packed with fresh vegetables, healthy fats, and vibrant flavors, this salad is as nutritious as it is delicious.
- Customizable: Feel free to swap ingredients based on what you have on hand or add your favorite protein for a heartier meal.
Ingredients You’ll Need
Here is everything you need to make this delicious recipe:
- 2 cups cherry or grape tomatoes (halved)
- 1/2 cup mayonnaise
- 2 green onions (green and light green parts, thinly sliced (reserve some for garnish, if desired))
- 1/4 cup chopped fresh parsley ((reserve some for garnish, if desired))
- 2 tablespoons milk (preferably whole, or buttermilk (or dairy free alternative))
- 1/4 cup crispy chickpeas
- 3 cups torn butter lettuce lettuce
- 8 slices bacon (preferably thick-cut, cooked and diced (reserve some for garnish, if desired))
- 1 teaspoon garlic powder
- 8 oz. dry macaroni (or other small-medium pasta shape, like bowties or rotini)
- 1/4 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon kosher salt
Kitchen Equipment Needed
- A large mixing bowl
- A sharp chef’s knife and cutting board
- Measuring cups and spoons
- A small bowl or jar for the dressing
Step-by-Step Instructions
Step 1 | Prepare the Base
Add the cooked and cooled pasta, the cherry tomatoes (2 cups), and the torn romaine lettuce (3 cups) to the bowl with the dressing. Mix together until dressing coats everything.

Step 2 | Add Fresh Vegetables
Cook macaroni (8 oz.) according to directions in salted water. Drain and rinse with cold water. Shake to remove as much excess water as possible. While the pasta is cooking, prep the rest of the ingredients (cook the bacon, chop the veggies, etc.).
Step 3 | Make the Dressing
In a large bowl, mix together the mayonnaise (1/2 cup), milk (2 tablespoons), apple cider vinegar (1 tablespoon), garlic powder (1 teaspoon), fresh chopped parsley (1/4 cup), three sliced green onions, kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). If making ahead of time, reserve half the dressing in a separate container (see notes).

Step 4 | Toss and Serve
Serve garnished with reserved bacon, parsley, and green onions if desired.

Pro Tips for the Perfect Texture
- Dry Your Greens Thoroughly: Use a salad spinner to remove excess water. Wet greens will make your dressing watery and dilute the flavors.
- Season Generously: Do not be shy with salt and pepper. Seasoning each layer as you build the salad ensures every bite is flavorful.
- Let It Rest: If time allows, let the dressed salad sit for 5 minutes before serving to allow the flavors to meld together beautifully.
Best Ways to Serve and Pair It
This versatile salad pairs wonderfully with grilled proteins, crusty bread, or a warm bowl of soup. It also makes a fantastic addition to any potluck or barbecue spread. For a complete meal, serve alongside roasted chicken, grilled salmon, or your favorite protein of choice.
Storage and Make-Ahead Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days. If you are meal prepping, keep the dressing separate and store the chopped vegetables in a sealed container. Add the dressing and toss just before serving to maintain maximum freshness and crunch.
BLT Pasta Salad FAQs
Yes, you can prepare the ingredients for blt pasta salad up to 24 hours in advance. Store the dressing separately and toss everything together just before serving for the best texture.
Once assembled, blt pasta salad will stay fresh in the refrigerator for 2 to 3 days. If you are meal prepping, store the dressing separately to keep the greens crisp.
Absolutely! Grilled chicken, shrimp, salmon, or tofu make excellent additions. Hard-boiled eggs or chickpeas are also great vegetarian options.
A light vinaigrette works beautifully, but you can also use ranch, Caesar, or a creamy herb dressing depending on your preference.
BLT Pasta Salad
BLT Pasta Salad is an easy make ahead side or main recipe, with torn romaine, thick-cut bacon, and sweet cherry tomatoes in a creamy garlic-herb dressing.
Ingredients
- 2 cups cherry or grape tomatoes (halved)
- 1/2 cup mayonnaise
- 2 green onions (green and light green parts, thinly sliced (reserve some for garnish, if desired))
- 1/4 cup chopped fresh parsley ((reserve some for garnish, if desired))
- 2 tablespoons milk (preferably whole, or buttermilk (or dairy free alternative))
- 1/4 cup crispy chickpeas
- 3 cups torn butter lettuce lettuce
- 8 slices bacon (preferably thick-cut, cooked and diced (reserve some for garnish, if desired))
- 1 teaspoon garlic powder
- 8 oz. dry macaroni (or other small-medium pasta shape, like bowties or rotini)
- 1/4 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon kosher salt
Instructions
- Step 1: Add the cooked and cooled pasta, the cherry tomatoes (2 cups), and the torn romaine lettuce (3 cups) to the bowl with the dressing. Mix together until dressing coats everything.
- Step 2: Cook macaroni (8 oz.) according to directions in salted water. Drain and rinse with cold water. Shake to remove as much excess water as possible. While the pasta is cooking, prep the rest of the ingredients (cook the bacon, chop the veggies, etc.).
- Step 3: In a large bowl, mix together the mayonnaise (1/2 cup), milk (2 tablespoons), apple cider vinegar (1 tablespoon), garlic powder (1 teaspoon), fresh chopped parsley (1/4 cup), three sliced green onions, kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). If making ahead of time, reserve half the dressing in a separate container (see notes).
- Step 4: Serve garnished with reserved bacon, parsley, and green onions if desired.
- Step 5: If you are meal-prepping, you can chop all vegetables up to 24 hours in advance and store them in an airtight container.
Nutrition Information:
Yield: 4 Serving Size: 1.5 cupsAmount Per Serving: Calories: 308Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 15mgSodium: 400mgCarbohydrates: 30gFiber: 5gSugar: 8gProtein: 10g