Hi Jenny, the nutrition information depends greatly on what brands/products you use. I used Carb manager app to calculate. Great idea to use the egg creations, hope you enjoy the recipe!

Your calories are off by about 40, it is around 139 calories but carbs are under 2g and definitely keto. I am in the process of making these. I am using fat free egg creations in place of regular eggs so my macros are calories 129, fat 10.8, carbs 3.9, fiber2.3 and net carbs are1.6. Thanks for the recipe. I can't wait to try it.

Hi Wilma, Thank you, I'm so happy you enjoyed the muffins! This recipe is made of ingredients that are all keto-friendly ingredients. Each ingredient has it's own nutritional value. Coconut flour may be high in carbs, but it is also high in fiber. There is 1/4 cup in this recipe. 1/4 cup has 12 carbs but 9 grams of fiber. That leaves it at only 3 net carbs for the flour alone. There are 12 muffins in this recipe and when all factors are brought together, they calculate to 1 net carb. I highly recommended visiting a website such as fatsecret.com to calculate the nutrition information on your own if you are concerned about the information here. I have calculated this on my own at fatsecret with the brands I used to make the recipe. My information provided here is only a courtesy and should be used only as a guide. If do you have any more questions about nutrition facts, I highly recommend calculating what you are making on your own.

Thi Theresa! Thank you for stopping by and letting me know. I love you used coconut milk. I've been using more of that lately so I will have to make these with it also! Thanks again! ˜Shelby

Hi Cory, Thanks for sharing and happy you enjoyed the recipe!

Just to provide my own insight on this, using a reliable macro nutrient tracking app I came out with the following per serving/cupcake (12 total servings): 137 calories, 12.2g fat, 4.1g protein, 4.72g TOTAL carbs, 2.52g fiber, 2.2g NET carbs. While it may be slightly different, this recipe is still very Keto friendly. Even with a 25g daily carb limit, I can eat these to my heart’s content. Thank you for the recipe!!