Keto Hamburger Helper is a low carb version of the boxed cheeseburger macaroni meals you can buy on the shelf in the grocery store. It is a skillet recipe for quick dinners that even picky eaters will enjoy!
![Keto Hamburger Helper with a green napkin on a table setting.](https://grumpyshoneybunch.com/wp-content/uploads/2022/07/Keto-Hamburger-Helper-side-view.jpg)
The cheesy goodness and simple ingredients make this classic favorite easy to make and one the whole family will love.
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❤️ Why you'll love it
✔️ It is a healthy low carb hamburger helper made with low carb pasta.
✔️ There are 6 generous servings with just 7 net carbs per serving.
✔️ It is a nostalgic meal packed with cheeseburger flavors and is a perfect for busy weeknight meal.
🥘 Ingredients
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Heavy cream
Almond milk
Pepper jack cheese
Cream cheese
Mustard powder
🔪 Instructions
- Cook the pasta in a large pot according to package directions. Drain and set aside.
- While the pasta is cooking, heat a large skillet coated with cooking spray over medium-high heat, until hot. Cook the ground beef for 5 minutes, until browned.
- Stir the mustard, onion, and garlic powder into the ground beef and cook for 1 minute.
- Add the half and half and stir to combine, cooking for 1 minute, until beef mixture begins to bubble.
- Whisk in the sour cream and cheeses until cheese is melted. Stir in the low carb pasta until coated with sauce.
🥄 Equipment
Large skillet
Large pot
Box shredder
Measuring spoons
🥫Storage
Store any leftover casserole in an airtight container in the fridge up to 4 days or in the freezer up to 3 months.
📖 Variations
- Use any of your favorite low carb cheese to make the cheese sauce.
- Chop a head of cauliflower and steam it in the microwave for 7 minutes, until tender. Replace the pasta with the cauliflower.
💭 Tips
- Test the pasta as it cooks. Low carb pasta will have a firmer texture than regular pasta. You may need to cook it longer than the packaging states (I went over by about 3 minutes).
📚 Related Recipes
Everyone loves this Cauliflower Fried Rice.
Hamburger Steaks Stroganoff is a delicious Keto and Paleo friendly meal.
Easy Hamburger Soup is warm and comforting!
🍽 Serve with...
Serve with a green salad topped with your favorite low carb or zero carb dressing.
🏫 The last word
I wanted to keep this to true hamburger helper style and use pasta. I found a low carb pasta to test this recipe with and was very satisfied with the results and I prefer the pasta over the cauliflower in this keto cheeseburger helper.
If you want to use 4 cups chopped steamed cauliflower in place of the pasta, feel free to do so. However, the net carbs actually increase to 9 by doing this due to the fact that the pasta itself is very high in fiber.
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📖 Recipe
Keto Hamburger Helper
As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 1 pound lean ground beef
- 1¾ cup almond milk
- ¼ cup heavy cream
- 2 cups shredded pepper jack cheese
- 1 cup shredded cheddar cheese
- ¼ cup cream cheese
- 1 teaspoon ground mustard powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 8 ounces low carb elbow pasta
- ½ tablespoon chopped fresh parsley
Instructions
- Cook the pasta in a large pot according to package directions. Drain and set aside.
- While the pasta is cooking, heat a large skillet coated with cooking spray over medium-high heat, until hot. Cook the ground beef for 7 minutes, until browned.
- Stir the mustard, onion, and garlic powder into the ground beef and cook for 3 minute.
- Add the cream cheese and half and half and stir to combine, simmer for 5 minutes, until beef mixture reduces some.
- Whisk in the cheeses until melted. Stir in the low carb pasta until coated with sauce.
- Serve garnished with chopped fresh parsley if using.
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